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Science-backed Routines
Learn How to Stay Healthy Without K*lling Your Career.
From a fellow health-freak 9-5 employee.
I coach ambitious professionals to get fitter, stronger, and calmer using efficient training, simple nutrition, and systems that fit into a demanding schedule. No extreme routines. No all-or-nothing thinking. Just sustainable progress that supports your career—not competes with it.
100+
Clients Transformed
1.5+
Years Experience
95%
Success Rate
From Patna to Purpose.
Hi, I’m Satyam
Born and raised in Patna, Bihar, I’ve always been passionate about sports, performance, and personal growth. After completing my college at BITS Pilani and securing an IT job at a top MNC, life seemed perfectly mapped out.
But during the lockdown, I realized I wanted more than a career — I wanted transformation. I started training to build muscle and improve my performance on the field. What began as curiosity soon turned into purpose.
Through self-education and consistent experimentation, I mastered the science of strength training, nutrition, and sustainable transformation. I helped my own mother reverse her pre-diabetic condition — and that was the turning point.
Since then, I’ve guided 100+ people to achieve lasting transformations — all in just 1.5 years of going solo.
Today, my goal is simple:
To make fitness accessible to everyone and prove that you can have it all — strength, health, balance, and happiness.
What Our Customers Say
Real feedback from real people
P.
Verified Customer
I honestly can’t thank Satyam enough for everything he’s done for me. Starting around the end of Dec 2024, I’ve lost 15 kgs. But more importantly, I’ve gained a whole new mindset to overall wellness. He’s always been there to listen, understand my challenges, and tweak my plan so it actually works for me. Also, my PCOD situation has reached near stability. Dude’s Instagram game is so strong, he won’t let you feel lethargic! I feel more confident than ever because Satyam has helped me to learn to trust the process. It truly feels like a new life, and I’m so thankful to have had his guidance along the way. ❤
Parmita
Verified Customer
Working with Satyam is like a breeze and I absolutely love it. He is truly understanding of one’s routine, commitment and goals which, in my opinion, is the best part of working with Satyam I was eased into the program and I have sustainably reached my goals which is exactly what I wanted. Also, Satyam has a great understanding of what one really wants and is extremely transparent about the journey he takes you on and he will ensure he is “with you” on this journey and not just training you for it
Gourav
Verified Customer
Satyam has been an incredible guide in my fitness journey — not just as a trainer, but as a true mentor for health and balance. He’s helped me manage my workouts, diet, and overall lifestyle with remarkable precision. From monitoring my food and sleep cycles to reviewing my vitals, sugar, cholesterol, and vitamin levels — he leaves no detail unchecked. Despite my hectic corporate routine, he designed effective gym, as well as home-based workouts, that kept me consistent and motivated. In just 10 weeks, I lost 6 kgs (from 70 kg to 64 kg), brought my prediabetic condition under control, enhanced my skin texture by reducing dark circles & pigmentation, and nevertheless, reducing hair loss. What stands out most about Satyam is his philosophy — he truly embodies the idea of trusting the process. He helps you understand that life is a sum of your choices, and by choosing the healthier option every single time, you’re not just maintaining a physique — you’re building a sustainable, mindful lifestyle for both mental and physical well-being. Much recommended!
Abhinav
Verified Customer
Working with Satyam over the last seven to eight months has been an incredible experience. When I started, I was around 194 lbs and I’m now down to about 165 pounds ,but beyond the numbers, the entire journey has felt balanced, enjoyable, and sustainable. What really stood out for me is how flexible and tailored the program is. There’s no rigid restriction on diet , I think it’s been more about balance, consistency, and understanding what works best for me. The plan focuses on a protein-rich approach and maintaining daily activity goals like step counts, but it still gives me the freedom to live my life without feeling limited. Alongside weight loss, we’ve also worked on strength, endurance, and muscle building, which has made the process even more holistic. Satyam’s approach makes transformation feel easy, natural, and motivating. Each day, as I see changes in my body, I feel more confident, more connected to myself, and inspired to keep going. It’s been more than just a fitness program it’s been a lifestyle shift that I’m genuinely enjoying. Satyam has been equally driven and motivated to be empathetic with my goals and resonate with the journey as if it’s his. Kudos to my brother — Abhinav C.